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8 ways to support a loved one struggling with their mental health healthy living
Mental health is an essential aspect of overall health and well-being. Unfortunately, many people struggle with their mental health at some point. Knowing how to best support a loved one struggling with mental health can be challenging. Here are eight ways to help a loved one who is struggling with mental health:
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5 Surprising Things That Put You at Risk for Type 2 Diabetes
If you are trying to prevent or manage Type 2 diabetes, you probably know the usual suspects – a poor diet, lack of physical activity, and being overweight. But did you know that there are other surprising factors that can increase your risk of developing this chronic disease? Here are five things you may not have realized could put you at risk for Type 2 diabetes:
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10 Exercises To Boost Your Heart Health
Exercise is essential for maintaining a healthy heart. Regular physical activity can help lower your risk of heart disease and improve your overall cardiovascular health. Here are ten exercises that can help boost your heart health:
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How To Prevent Outside Stress From Interfering
Stress is a normal part of life, but when it becomes overwhelming, it can interfere with our daily activities and overall well-being. Sometimes, stress can come from external sources such as work, family, or personal relationships. In these cases, it is important to find ways to prevent outside stress from interfering with our lives.
Read post4 Tips to Combat Childhood Obesity During the Pandemic
Childhood obesity is a growing problem, and the pandemic has only made it worse. With many children spending more time at home and less time being active, it is important to find ways to combat this issue. Here are four tips to help:
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