If you are trying to prevent or manage Type 2 diabetes, you probably know the usual suspects – a poor diet, lack of physical activity, and being overweight. But did you know that there are other surprising factors that can increase your risk of developing this chronic disease? Here are five things you may not have realized could put you at risk for Type 2 diabetes:
1. Sleep deprivation – Getting too little sleep or poor quality sleep can disrupt your bodys balance of hormones, leading to insulin resistance and an increased risk of Type 2 diabetes. Aim for 7-9 hours of quality sleep per night to help keep your blood sugar levels in check.
2.Stress – Chronic stress can cause your body to release hormones that can raise your blood sugar levels and increase your risk of Type 2 diabetes. Try relaxation techniques, such as meditation or deep breathing, to help manage stress and reduce your risk.
3. Lack of vitamin D – Vitamin D plays a key role in regulating your blood sugar levels and a deficiency can increase your risk of Type 2 diabetes. Make sure you are getting enough vitamin D through exposure to sunlight, a balanced diet, or supplements.
4. Air pollution – Living in an area with high levels of air pollution can increase your risk of Type 2 diabetes, even if you are not overweight. Protect yourself from air pollution by staying indoors on high-pollution days and avoiding heavily-trafficked areas when possible.
5. A sedentary lifestyle – Even if you are not overweight, spending long hours sitting down can increase your risk of Type 2 diabetes. Make sure to incorporate regular physical